Bob Cook

My name is Bob Cook, I started Coaching with Team Beachbody, as my “WHY” is my three boys. All three have Cystic Fibrosis. I want to be there for my boys later in life, when they need me to lift them or help them out. I am 48 years old, and have struggled to keep the weight off, as I work so many hours–worry about the boys all the time. This causes me to eat improper foods, and not take care of me. Coaching has done a wonderful thing for me, my wife, and the boys. It has given me a reason to take care of me, helping others, and preparing me for tough times ahead. We need to find a Cure, as CF doesn’t have one. Thanks Beach body for this opportunity, and being able to help others paying it forward! –Bob Cook

cystic fibrosis
Beachbody And Cystic Fibrosis,

How Beachbody Programs can Help People with Cystic Fibrosis

Beachbody and health conditions – people with cystic fibrosis building up more muscles and improve posture and breathing with Beachbody routines.

Regular working out is important for maintaining a good health as well as the looks. However, there are people with various health conditions that find it challenging to follow a certain fitness routine. One of such conditions is cystic fibrosis, a genetic disease that affects mainly the lungs and digestive tract.

Despite the difficulties, regular activities are important for people with cystic fibrosis, since it can benefit them in the long run.

Beachbody routines can help people with Cystic Fibrosis

There are testimonials on Beachbody’s Member Journal where you can read posts from people who found Beachbody routines helpful with cystic fibrosis. One of such examples is a post of a member Bob Cook who presented his family’s case.

Mr. Cook has three sons and each of them has cystic fibrosis. He started with the Beachbody’s P90X program because he wanted to lose weight and be healthier in order to be able to help his sons.

Soon after that all three of his boys started with Beachbody programs to gain additional muscle and deal with cystic fibrosis. Just the opposite of him, his boys needed to work out in order to gain weight, or more precisely muscles, to be able to get stronger and fight the disease.

As Mr. Cook mentioned, it is not easy, since one of the boys is usually at the hospital but regular working out helps them a lot.

They started out with the P90X and all of them advanced to become coaches and now doing also:

  • 10-minute Trainer,
  • Insanity,
  • Running,
  • Cardio/Aerobics,
  • Weightlifting, and
  • Insanity: The Asylum Volume 1.

The Cook family has their own team, and a Facebook page called TeamrippedCureCF. Despite the busy schedule, Mr. Cook also has a Teamripped blog on Google, and his company Cook Pluming donates regularly to help the research on cystic fibrosis.


If we take a look what kinds of activities are beneficial for cystic fibrosis patients, it makes sense that Beachbody’s fitness programs turned out to be so helpful.

  • Regular exercising slows down declining in lung function
  • Helps clear mucus, therefore, eases the breathing
  • Makes you feel better and improves overall quality of life


However, not any physical activity will help cystic fibrosis patients, but especially those programs that involve endurance, chest mobility, core strengthening, leg strengthening and breathing exercises.

Numerous Beachbody routines have precisely these types of exercises and by doing them on regular basis they can make everyday life of cystic fibrosis patients easier.

By doing chest mobility exercises chest cavity loosens up, therefore breathing is easier. Furthermore, if you strengthen the core you will get stronger abdominal muscles as a result, which improves posture and breathing.

As for the other groups of muscles, their strengthening generally improves health and makes overall performance better.

If you suffer from this condition or you have a member of your family that does, feel free to browse on Beachbody’s website to find a program that feels most appealing to you and take matters of your health into your own hands.

BeachBody Performance Line

Better workout and enhanced results with BeachBody Performance Line

If you are working out regularly for a longer period of time it is normal that you want to go to the next level.

However, starting with the more intense program, or working out more often affects your body which takes more time to recover. That is why your body needs more than just regular meals, natural supplements to enhance your endurance and boost recovery.

For these purposes, it is highly recommended to use BeachBody Performance Line.

Like the rest of the Beach Body products, this line of supplements will turbocharge your workout routine.

It is carefully developed by best Harvard-trained scientists and based on:

  • cutting-edge sports science,
  • exercise physiology, and
  • nutrition research

The Performance Line has five supplements and each of them was made of specially chosen performance-enhancing ingredients. Together with all-natural plant nutrients it will helps you to recover faster in a safe and natural way.

The products were tested and scientifically proven for maximizing exercise performance while not having any artificial colors, flavors, sweeteners or preservatives.

If you are experiencing tiredness or soreness more often that it should.

If you feel your body needs more time to recover than it used to.

It is a sign you need to introduce supplements into your routine.

Beach Body’s Performance Line of supplements will work as hard as you do in order to give you best possible results.


bbpl products energize

You should take this supplement prior your workout and just feel the energy building up. Once again science proved itself with carefully chosen ingredients which help buffer lactic acid buildup which will delay muscle fatigue and sharpen your focus. This supplement will enable you to work out longer with maximum intensity.


bbpl products hydrate

Hydrate tops regular sports drink while being without tons of sugar or artificial ingredients. This supplement provides optimal hydration, more advanced than just water and it actually replaces what was lost through sweat. It is a mixture of carbohydrates, electrolytes, and water. You will be able to exercise longer with outstanding performance.


bbpl products recover

Regardless of your routine intensity, your muscles need a boost after a workout to reduce muscle soreness and induce faster recovery. Taking this supplement after every workout will not only help your muscles relax and recover, but it will also stimulate muscle growth and affect their strength. Recover works by maximizing post workout release of proteins and phytonutrients which are essential for faster recovery.


bbpl products recharge

Recharge works while you rest. This particular formula also helps recovery, reduces training-induced muscle soreness and promotes muscle growth when you sleep. During the most peaceful phase of your daily cycle, Recharge affects the slow release of protein, amino acids, and phytonutrients that keep your muscles from breakdown and stimulates lean muscle synthesis.


bbpl products creatine

There is no doubt that Beach Body’s Creatine will give more muscle strength and power to anyone who does high-intensity workouts programs on regular basis. Beach Body’s Creatine is a pure, most tested and most effective form of creatine in the world. You will find the use of creatine especially beneficial for enhancing effects of resistance training.

Sagi Kalev
Body Beast,

Sagi Kalev – The Legendary Man Behind Body Beast

Sagi Kalev, once skinny and bullied kid, today a successful professional with one of the most recognizable faces in the world of fitness and bodybuilding.

He first caught the public eye in his home Israel after winning two Mr. Israel titles.

In 1993 Kalev decided to move to the US and further pursue a career in modeling and bodybuilding. He was first discovered in 1996 while working out in the local gym in Los Angeles.

Not long after that followed the numerous photo shootings for:

  • Muscle & Fitness,
  • Iron Man,
  • Reps,
  • Men’s Workout

and various other hardcore muscle magazines. Moreover, Kalev had guest appearances on hit show Baywatch and The Young and the Restless series.

Functional medical expert

After getting a degree in physical education from the University of Central Florida, Kalev further advanced by becoming clinical nutritionist and functional medical expert as well as the Senior Director of Professional Personal Trainers Association (PROPTA). PROPTA is one of the most respectable institutes for Fitness and Nutrition Certifications, located in Los Angeles.

Sagi Kalev & Beachbody

Kalev partnered with Beachbody in 2011, when he developed and trained Body Beast workouts program which was launched the following year.

As oppose to Beachbody’s numerous programs focused on weight loss, the Body Beast is created for everyone who want to gain muscles.

Gain lean muscle mass, size and confidence with Body Beast

The purpose of Body Beast is to gain lean muscle mass, to also gain size and to gain confidence. It’s so unique that there’s nothing like it. It’s not focused on weight loss, even though everything out there is weight loss, weight loss, weight loss.

The main thing about Body Beast is how to get bigger, Kalev said about the program.

Within the 90 days, which is the time needed for Body Beast program, there are three phases:

  • Build,
  • Bulk and
  • Beast.

The first phase is the one where the author will introduce you to all the moves including detailed instructions on how to lift, breathe and engage.

Once you’ve got familiar with the technique, you will move on the Bulk phase for some heavy lifting within the next 6 weeks.

Finally, the third or the Beast phase is for final touch of your workout.

Note that program is rather intensive and regardless of the phase, you will need to work out six times a week. Body Beast is designed to push your body’s limits, with the special focus on specific muscle groups in addition to minimal rest.

Dynamic set training

Kalev defined the philosophy behind Body Beast as dynamic set training:

When you have the philosophy of super sets, drop sets, progressive sets merged with everything that is in the old-school training, you can recruit more muscle in a shorter period of time.

According to Sagi Kalev, precisely this dynamics will provide the most effective workout, by putting your muscles under tension for extended time.

The combination of lighter weights and higher repetitions followed by gradually introducing more weight with fewer repetitions is exactly the dynamics that will get you ripped.

Another great feature of Body Beast program is that everything is prepared for you. The reason it is working is because you have it all in one place:

  • workouts,
  • tracking,
  • supplements recommendation as well as
  • the meals plans.

And as Kalev said, with Body Beast there is no guessing, just the ultimate results.