In order to get the best results from Body Beast workout program, you have to follow Body Beast Diet Plan.
It is well-known how much a proper diet is important for reaching your body’s full potential. Therefore, Sagi Kalev came up with the professional Body Beast diet plan, specially developed for bodybuilding.
Proper nutrition is essential for our bodies. What we eat breaks down in our system, going directly to our brain and other organs, including hormones, bones, and muscles. Logically, the better care we take about our nutrition, healthier and stronger we will be. Not to mention overall performance, concentration, and endurance improvements.
Body Beast diet for building muscles
Body Beast is a workout regime that aims to build your muscles. Therefore, you need calories in order to get huge and a lot of them. Actually, Body Beast diet is the core of the entire routine.
According to the meal plan, you have 5-6 meals a day. In some cases, even more, depending on your calorie level. Don’t forget to hydrate your muscles between the meals.
As for the meals, each of them is a mixture of three primary macronutrients – protein, carbs, and fats. Despite the popular belief that one is better than another, the reality is your body needs all of them since they work together in building muscles.
Of course, protein is essential for gaining mass, since it is the only nutrient that can be converted to muscle. After consuming proteins, it breaks down in your system in amino acids. Amino acids reassemble in your body’s own proteins, creating a muscle-like tissue.
Carbohydrates are a vital source of the energy for any weight lifting workout. The reason they work best is because they supply your body with quick energy uplift. If you don’t eat enough carbs, your body will compensate them from another source, which means it can break down its own muscle.
As for the fat, apart from adding up the energy as well, it helps fight inflammation from joint pain. Fat also provides the relief from muscle soreness. In overall, digesting fats will significantly affect quicker recovery. Additionally, omega-3 fatty acids support growth and hormone production.
The Body Beast diet plan may seem complicated but eating in accordance with it is rather simple.
Calculate your calories
This is the first step when starting with Body Beast diet. In a detailed meal plan, you will find Body Beast Calorie Calculator to determine your daily needs. After doing that, you just find Body Beast Portion Chart appropriate for your calorie bracket.
Finally, after establishing your calories and portions, all you need to do is eat the proper amount of foods. There isn’t a specific meal plan; you can be creative as you like, assembling your own meals from the Food Portion Lists. The only rule is to stay within allotted portions.
And if you are not up for brainstorming for new recipes, there are Body Beast Recipes, specially created for bodybuilders.
Naturally, all of the recipes have the right amount of ingredients from each of Food Portion Lists. If you have a busy schedule, you can make a larger quantity, share into portions and freeze. That way you have meals ready for the entire week.
Finally, the Beast-0-Matic Mass Gainer Shakes are high-calorie shakes you can make using Food Portion list as an inspiration.
It doesn’t matter if you are experienced in nutrition or you are starting for the first time. Body Beast diet is carefully designed to build you up and you will easily fit within this framework.