Beachbody and health conditions – people with cystic fibrosis building up more muscles and improve posture and breathing with Beachbody routines.
Regular working out is important for maintaining a good health as well as the looks. However, there are people with various health conditions that find it challenging to follow a certain fitness routine. One of such conditions is cystic fibrosis, a genetic disease that affects mainly the lungs and digestive tract.
Despite the difficulties, regular activities are important for people with cystic fibrosis, since it can benefit them in the long run.
Beachbody routines can help people with Cystic Fibrosis
There are testimonials on Beachbody’s Member Journal where you can read posts from people who found Beachbody routines helpful with cystic fibrosis. One of such examples is a post of a member Bob Cook who presented his family’s case.
Mr. Cook has three sons and each of them has cystic fibrosis. He started with the Beachbody’s P90X program because he wanted to lose weight and be healthier in order to be able to help his sons.
Soon after that all three of his boys started with Beachbody programs to gain additional muscle and deal with cystic fibrosis. Just the opposite of him, his boys needed to work out in order to gain weight, or more precisely muscles, to be able to get stronger and fight the disease.
As Mr. Cook mentioned, it is not easy, since one of the boys is usually at the hospital but regular working out helps them a lot.
They started out with the P90X and all of them advanced to become coaches and now doing also:
- 10-minute Trainer,
- Weightlifting, and
- Insanity: The Asylum Volume 1.
The Cook family has their own team, and a Facebook page called TeamrippedCureCF. Despite the busy schedule, Mr. Cook also has a Teamripped blog on Google, and his company Cook Pluming donates regularly to help the research on cystic fibrosis.
If we take a look what kinds of activities are beneficial for cystic fibrosis patients, it makes sense that Beachbody’s fitness programs turned out to be so helpful.
- Regular exercising slows down declining in lung function
- Helps clear mucus, therefore, eases the breathing
- Makes you feel better and improves overall quality of life
However, not any physical activity will help cystic fibrosis patients, but especially those programs that involve endurance, chest mobility, core strengthening, leg strengthening and breathing exercises.
Numerous Beachbody routines have precisely these types of exercises and by doing them on regular basis they can make everyday life of cystic fibrosis patients easier.
By doing chest mobility exercises chest cavity loosens up, therefore breathing is easier. Furthermore, if you strengthen the core you will get stronger abdominal muscles as a result, which improves posture and breathing.
As for the other groups of muscles, their strengthening generally improves health and makes overall performance better.
If you suffer from this condition or you have a member of your family that does, feel free to browse on Beachbody’s website to find a program that feels most appealing to you and take matters of your health into your own hands.